These are signs the hemoglobin level is deficient. Hemoglobin, a protein present inside red blood cells plays an essential role in distributing oxygen through your system. When levels fall the tissues don’t receive sufficient oxygen which can cause weakening, fatigue and other health problems when left unchecked.
This blog will take you through the significance of low hemoglobin as well as its causes, signs of diagnosis, treatment and even prevention in a succinct, informative way.
What’s the normal Hemoglobin Range?
Hemoglobin is a protein rich in iron in red blood cells. It connects to oxygen and carries oxygen from the lungs to all parts of the body. It also plays a part in transferring carbon dioxide back to the lungs to allow exhalation.
Normal Hemoglobin Levels
Men: 13.8 -17.2 g/dL
Women: 12.1-15.1 g/dL
children: 11-13 g/dL (varies depending on the age)
Values that are slightly out of these ranges might not necessarily indicate a problem however, extreme deviations often need medical treatment.
What does Low Hemoglobin Define?
When the hemoglobin level of your blood drops below normal levels It’s usually referred to as anemia. It means that your body is having difficulty delivering sufficient oxygen to organs as well as tissues.
Depending on the degree of deficiency it can cause moderate fatigue up to serious problems. A low hemoglobin level isn’t a symptom by itself, but it is an indication that something else is occurring within your body.
Signs of Low Hemoglobin
Low hemoglobin may manifest in subtle ways initially but the symptoms are usually more apparent as levels decrease. Pay attention to:
- A persistent fatigue or tiredness
- Breathlessness even after light exercise
- Lightheadedness or dizziness
- Skin that is pale or yellowish
- Cold feet and hands
- A throbbing chest or an irregular heartbeat (in extreme instances)
If you’re experiencing a variety of symptoms frequently, it’s crucial to be tested.
The causes of low Hemoglobin
The identification of the underlying causes is vital for effective treatment.
These are some of the more frequent cause:
Iron Deficiency
This is the primary reason for the low hemoglobin levels. If you don’t have sufficient iron, the body won’t be able to make enough hemoglobin. The reasons could be due to an insufficient diet, excessive menstrual bleeding or a continuous loss of blood due to chronic illnesses.
Vitamin Deficiencies
Insufficient levels of Vitamin B12, folic acid and Vitamin C can disrupt red blood cell production.
Blood Loss
Injuries, surgeries or ulcers, as well as the internal flow of blood (e.g. in the intestinal tract) could cause hemoglobin depletion.
Chronic Diseases
Kidney cancer, kidney disease or autoimmune disorders may hinder the production of red blood cells.
Pregnancy
Hemoglobin levels can decrease in pregnancy because of the increased blood volume, particularly if supplementation is not in place.
Bone Marrow Disorders
Leukemia, lymphoma or Aplastic anemia can affect the bone marrow’s ability make red blood cells.
How do I Find the Low Hemoglobin?
A blood test that is simple and easy to perform called an Complete Blood Count (CBC) will reveal the hemoglobin level.
What can we expect?
An individual’s blood is collected and analyzed in a laboratory.
The results usually consist of the measurement of hemoglobin blood chemistry, hematocrit, as well as the count of red blood cells.
In the event of a severe case of the condition, additional tests could be suggested (e.g. Iron studies as well as vitamin B12 and renal function test).
A hematologist should be consulted to interpret the results accurately.
How can I increase hemoglobin levels?
In mild and moderate symptoms lifestyle changes and diet could make a huge difference.
- Iron-Rich Foods
- Liver, red meat and even poultry
- Spinach, Kale and beetroot
- Lentils are also chickpeas and soybeans
- Quinoa and seeds of pumpkin
- Increase Absorption by taking Vitamin C
Include citrus fruits such as strawberries, berries, and bell peppers into your diet to boost your body’s absorption of iron.
- Add Folic Acid and B12
- Eggs dairy cereals that are fortified, eggs, and leafy greens
- B12 is particularly important for vegans and vegetarians.
- Use Cast Iron Cookware
- Cooking with cast iron pans will boost the iron content of foods naturally.
- Beware of Iron Blockers
- Beware of drinking tea, coffee and other calcium-rich foods in conjunction that contain iron-rich foods, since they may reduce the absorption of iron.
Treatments for low Hemoglobin
If diet and exercise alone aren’t enough, medical treatment could be necessary.
Iron Supplements
Iron tablets for oral use are usually the first choice for treatment. Combine them with vitamin C for the best results. The side effects could include constipation or dark stool.
Vitamin Injections
If you’re lacking in B12 as well as folate high dose injections or supplements could be prescribed.
Blood Transfusions
In the event that hemoglobin levels are at risk of being dangerously low (e.g. lower than 7 g/dL) transfusions could be needed for immediate oxygen delivery.
Address the root Cause
If a underlying problem such as internal bleeding or kidney disease is responsible, treating it is crucial to restore healthy hemoglobin.
When should you see an ER Physician?
Seek medical attention if you:
- Feeling tired, breathless or pale skin
- Are your hemoglobin levels significantly lower than the normal range?
- You may notice rapid heartbeats or chest pain.
- Are you expecting and are feeling unusually weak or dizzy?
- Early detection could prevent complications such as organ damage, heart strain or fainting periods.
Preventing the Low Hemoglobin Levels
Prevention is always superior to cure. Here’s how you can remain ahead of the curve:
- Eat a balanced and healthy diet full of iron and vital vitamins
- Prenatal supplements are recommended if you are pregnant.
- Check your blood pressure regularly If you suffer from chronic illnesses
- Do not self-medicate without a valid diagnosis
A consistent focus on the diet and lifestyle will help avoid recurring episodes that are caused by low levels of hemoglobin.
Conclusion
The low hemoglobin levels are more than a number. It reflects your body’s ability to transport oxygen. If it’s due to iron deficiency or chronic illness or diet being aware of and treating it before symptoms become serious can help prevent them and enhance your quality of living.
If you believe your levels are lower, you must act immediately. Take a test, consult with your physician, and then make steps in order to boost your blood quality because your focus, energy and overall health depend on it.
